Insights to Help Your Fitness Life
By: Davyn Braker
When it comes to working out, the best time is the time that fits your schedule, lifestyle, and goals. While personal preference plays a major role, science and experience provide some useful insights into how timing can impact performance, consistency, and results.
Morning Workouts
Pros:
Boosts metabolism early in the day (thanks to the Excess Post-Exercise Oxygen Consumption, or EPOC, effect).
Enhances focus and productivity for the rest of the day.
Builds consistency, as early workouts are less likely to be skipped.
Hormones like testosterone are naturally higher in the morning, which can aid in strength and performance.
Cons:
Your body may feel stiffer or less mobile, especially in colder weather.
Performance may be slightly lower if you're not naturally a morning person.
Mid-Day Workouts
Pros:
Body temperature and alertness peak in the afternoon, improving strength and endurance.
Can provide a great break in the day, reducing work-related stress.
Outdoor workouts at this time allow for sunlight exposure, which can boost mood and energy.
Cons:
Can be difficult to fit into a busy midday schedule.
Evening Workouts
Pros:
Your body is fully warmed up, reducing the risk of injury.
Strength and power levels are often highest later in the day.
Can serve as a great stress reliever after work or school.
Cons:
Exercising too close to bedtime can interfere with sleep.
May conflict with social or family obligations.
The Key Takeaway
The best time to work out is the time that allows you to stay consistent. If you feel stronger and more energized in the evening, embrace that. If you prefer to knock out your workout early and set the tone for the day, morning training might be your best bet. At the end of the day, consistency beats perfection—find what works for you and stick with it!