Here is a Workout That Will Test Your Mental Fortitude
This workout challenges your ability to push through those tough reps when your body wants to give up. Test your limits, see how much fuel you’ve got in the tank, and get ready for an intense burn that will leave you walking out feeling accomplished.
Equipment needed:
Pull-up bar
Dumbbells
Plates or a Medicine Ball
Workout:
2-3 Rounds
30-60 seconds between exercises.
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Bar Hang: 60 seconds
Hang from a pull-up bar with your arms fully extended for as long as possible.
Pull-Ups: Based on how long you hung on the bar.
30 seconds = 5 repetitions
45 seconds = 10 repetitions
60 seconds = 15 repetitions
Low Push-up Hold: 60 seconds
Start a push-up and hold at roughly 90 degrees or lower but not touching the ground for as long as possible.
Push-Ups: Based on how long you held the hold.
30 seconds = 15 repetitions
45 seconds = 20 repetitions
60 seconds = 25 repetitions
Hammer Curl Hold: 60 seconds
Hold dumbbells at your side at 90 degrees in a neutral grip position.
Hammer Curls: Based on how long you held at 90 degrees.
30 seconds = 15 repetitions
45 seconds = 20 repetitions
60 seconds = 25 repetitions
Wall Sit: 120 seconds
Squat against a wall until you reach 90 degrees with or without weight for as long as possible. You can do body weight or hold a plate or medicine ball.
'
Squat Pulses: Based on how long you held the wall sit and if you used weight use the same weight with squat pulses.
30 seconds = 15 repetitions
45 seconds = 20 repetitions
60 seconds = 25 repetitions
90 seconds = 30 repetitions
120 seconds = 35 repetitions
Plate Overhead Hold: 60 seconds
Hold a plate over your head locked out at the elbows for as long as possible.
DB Overhead Presses: Based on how long you held the plate overhead.
30 seconds = 5 repetitions
45 seconds = 10 repetitions
60 seconds = 15 repetitions