How to Effectively Approach Training Youth Athletes for Long-Term Success
By: Brandon Hogan
When training young athletes, the primary focus should be on developing their bodies to move efficiently and effectively in different planes of motion while improving overall movement abilities and body control. These foundational skills set the stage for their future success in athletics and strength training.
Key Areas of Focus
1 | Proper Mechanics:
Teaching proper running and jumping mechanics is essential, as these skills will directly translate into advanced techniques they'll later need for athletic performance on the field and in the gym. Developing correct posture, body alignment, and landing techniques will help improve their movement efficiency and reduces the risk of injury.
For movements like squatting and hinging, focus on the athlete maintaining proper posture, engaging their core, and keeping their shoulders back. These foundational techniques will become critical as they progress into strength training, ensuring they can perform lifts safely and effectively while maximizing athletic output.
2 | Joint Stability and Range of Motion
Improving their joint stability and range of motion is essential for building a foundation that supports their athletic movement and reduces the risk for injury. Single-leg drills, such as single-leg squats, step-ups, and balance holds, are great exercises for developing stability in their ankles, knees, and hips. These exercises not only target smaller stabilizing muscles but also improve balance and body control.
Full range of motion exercises like bodyweight squats, lunges, and controlled hinge movements will help enhance their flexibility, mobility, and strength throughout the entire joint. Training through a full range of motion teaches young athletes how to move efficiently while maintaining proper alignment and control. This foundation allows them to handle more complex movements and greater physical demands as they grow and develop.
By focusing on stability and mobility early, young athletes can build resilient joints and muscles that support long-term athletic success and prepare them for future strength training.
3 | Multi-Directional Drills
While traditional up-and-down or side-to-side movements have their place, prioritizing multi-directional drills allows young athletes to explore transitioning between different planes of motion. Activities like accelerating, decelerating, and re-accelerating in a new direction develop body control and dynamic movement skills critical for sports.
These drills not only improve agility and coordination but also promote spatial awareness and mental sharpness. The goal is to create athletes who can confidently and seamlessly shift between movements while maintaining proper mechanics. By integrating multi-directional drills, young athletes develop a more versatile and adaptable skill set that directly translates to improved on-field performance.
4 | Patience and Detailed Coaching
Many trainers resort to games or simple activities to keep kids moving, which can be beneficial to an extent. However, the real value lies in breaking down the mechanics of movements, teaching them how to properly perform a drill. This requires patience and the ability to explain not only the "how" but the "why" behind every exercise. When coaches take the time to teach proper technique and mechanics, they’re setting young athletes up for long-term success, rather than just providing short-term entertainment.
Patience is particularly important when working with youth athletes, as their attention spans and physical capabilities are still developing. Coaches must be willing to repeat instructions, give constructive feedback, and celebrate small wins to keep kids engaged and motivated. Demonstrating movements step-by-step and correcting form in real-time helps athletes understand what good technique looks and feels like, building their confidence and muscle memory.
This attention to detail shows young athletes that their development is a priority and helps them appreciate the importance of doing things the right way. While creating a fun and enjoyable environment is critical, a coach who is patient and committed to teaching will leave a lasting impact on the athlete’s growth, both physically and mentally.
5 | Creating a Fun and Motivating Environment
While mechanics and structure are critical, the training environment must also be enjoyable and engaging. Young athletes should want to come back, excited to learn and grow. Striking the balance between fun and development ensures that kids stay motivated while progressing in their abilities.
Why It Matters
These developmental years have a profound impact on a young athlete's growth. Training them the right way—with a focus on mechanics, control, and purpose—sets them apart from their peers. By the time they reach their later high school years, they’ll not only be stronger and more resilient but also mentally prepared to "get after it" when it truly matters.
Investing in proper development early on creates athletes with strong bodies, sharp minds, and a foundation for long-term success.
About The Author:
Brandon Hogan is the founder of Bar Raising Fitness, where he has helped athletes of all levels, from youth to professional, achieve peak performance. With a strong background in athletic performance and fitness training, Brandon is dedicated to equipping athletes with the tools they need to excel on and off the field. Always committed to growth, he continuously expands his knowledge in sports science to provide the most effective support and ensure athletes receive the best guidance possible.
