ELEVATE YOUR STRENGTH AND POWER TO WHOLE NEW LEVELS.
Our 12-week program is meticulously designed to maximize muscle growth, increase strength, reduce body fat, and improve muscular endurance. Utilizing principles of progressive overload and strategic phasing, this program provides the perfect blueprint for long-term strength gains. If you’re looking to become stronger and feel great while doing so, then our Raw Strength Workout Program is tailor-made for you.
ONE-TIME FEE - $119
WHAT'S INCLUDED
- Workout Blueprints: Four days per week of structured warm-ups, exercises, sets, reps, and progressions. Receive a mobile and printable version of the program.
- Demonstration Videos: Access to demonstration videos for every exercise in the program.
- Strength Training: This program features an upper-lower split focusing on key lifts, including squat, bench press, deadlift, and overhead press, designed to maximize strength gains.
- Auxiliary Lifts: Enhance muscle development with targeted auxiliary lifts that complement the main exercises.
- Nutrition Guide: Essential tips on fueling your body, including a practical list of daily "do's" and "don'ts."
- Expert Support: Availability to answer any questions and provide guidance throughout the program.
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RAW
STRENGTH
WORKOUTS
Our Raw Strength Program is designed with a clear and structured approach to maximize muscle gains and strength. The workouts are provided in an easy-to-navigate PDF file, broken down into three distinct phases: BUILD A BASE, INCREASE STRENGTH, and MAXIMIZE STRENGTH. Each phase is crafted to progressively enhance your strength capabilities and is spread across four training days per week, with optional mobility sessions on non-foundational workout days.
Phase 1: Build a Base
This phase lays the groundwork by focusing on establishing a solid strength foundation. It’s essential to prepare your body for the more intense training in the following phases. The emphasis is on developing foundational strength and muscular endurance.
Phase 2: Increase Strength
The second phase is focused on maximizing muscle mass and overall strength. This phase's goal is to enhance muscle definition and elevate your strength levels.
Phase 3: Maximize Strength
The final phase focuses on pushing your strength to its limits. Here, you’ll engage in heavy lifting, auxiliary lifts, and progressive overload techniques designed to challenge your muscles and promote significant strength gains.
Required Equipment:
To fully participate in the program, you'll need access to a squat rack, barbell, dumbbells, resistance bands, and a pull-up bar.
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