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Our blog is designed to help athletes and individuals of all levels meet their goals and elevate their game. From training tips to nutrition articles, our team provides insight to help you perform better and reach your full potential.
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Nutrition Tips
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Fitness Training
Sports Performance
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Recipes
Apple-Peanut Butter Smoothie
Here's an easy on-the-go healthy snack for you to try!
Fitness Training
Step Up Your Cardio Game
The Power of Incline Treadmill Walks
Sports Performance
The Need for Speed
In the pursuit of speed, the debate between concentric and eccentric training has gained attention. While both methods have their merits, ev
Fitness Training
Hypertrophy
Use and importance of hypertrophy for performance and fitness.
Recovery Tips
Foam Rolling
Foam rolling is a form of myofascial release and used when delayed onset muscle soreness (DOMS) happens. It is used for larger muscles...
Recipes
Homemade Protein Bars
No Bake High Protein Peanut Butter Bars w/ Chocolate Chips Ingredients 1/3 cup Legion French Vanilla Protein Powder 1/3 cup Honey 3/4 cup...
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