Athletic Strength Training Program

PREPARE TO BECOME STRONGER, FASTER, AND MORE EXPLOSIVE.

A 12-week program designed to build muscle, increase strength, reduce body fat, and enhance speed and power. Utilizing advanced training methods, including weightlifting, plyometrics, and power circuits, this program is perfect for those seeking serious gains in the weight room and improved performance on the field, court, or track. If you're ready to elevate your athletic potential, the Athletic Strength Program is for you.

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ONE-TIME FEE - $125

ON-DEMAND TRAINING

Access the Athletic Strength Program anytime, anywhere through our online portal or mobile app.

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PROGRAM DETAILS

What's Included:

- On-Demand Training: Easily access your structured program anytime via our online portal or mobile app.

- Workout Blueprints: Four days per week of structured warm-ups, exercises, sets, reps, and progressions. Additionally, two days per week of mobility routines to enhance movement quality and recovery.

- Demonstration Videos: Access to demonstration videos for every exercise in the program.

- Nutrition Guide: Essential tips on fueling your body, including a practical list of daily "do's" and "don'ts."

- Expert Support: Availability to answer any questions and provide guidance throughout the program.

Structure & Focus

Our Athletic Strength Program is designed with a clear and structured approach to ensure maximum results. The workouts are provided in an easy-to-navigate format, broken down into three distinct phases: PREPARATION, STRENGTH, and POWER. Each phase is crafted to progressively build your athletic capabilities and is spread across four training days per week.

Day 1: Power Circuit + Upper Body

Day 2: Plyometrics + Lower Body

Day 3: Mobility

Day 4: Power Circuit + Upper Body

Day 5: Plyometrics + Lower Body

Day 6: Optional Mobility

Day 7: Recovery

Phase 1: Preparation
This phase lays the groundwork by focusing on building a durable foundation. It’s essential to prepare your body for the more intense training in the following phases. The emphasis is on stability, hypertrophy training, and initial strength development.

Phase 2: Strength

The second phase is focused on increasing overall muscle mass and building strength. This phase includes eccentric and isometric movements, which are designed to enhance muscle control and increase time under tension, leading to significant strength gains.

Phase 3: Power
The final phase focuses on increasing power and explosiveness. Here, you’ll perform high-intensity exercises that combine strength with speed, preparing you to excel in your sport with newfound explosiveness.

Required Equipment:
To fully participate in the program, you'll need access to a squat rack, barbell, dumbbells, med balls, resistance bands, battle rope, a plyometric box, and enough space for jumping exercises.

Strength & Power

The Athletic Strength Program is designed to build raw strength and explosive power, creating a strong foundation while enhancing your ability to generate force efficiently.

Emphasis on key lifts like hang clean, squat, hang snatch, push press, bench press, overhead press, and trap bar deadlift.

Utilizes eccentric and isometric movements help to improve joint stability and strength, as well as improve tissue quality and reduce the risk of injury.

Includes accessory movements designed to build muscle, support main lifts, and address weaknesses or imbalances—helping athletes develop a well-rounded, balanced physique for peak performance.

Incorporates box jump variations, med ball exercises, battle rope drills, broad jump variations, and movements to reduce risk of injury.

Mobility days focus on improving flexibility, joint health, and movement quality to enhance performance and reduce the risk of injury.

Deload week to allow the body to recover while maintaining progress, preventing burnout, and ensuring long-term strength and power gains.

Frequently Asked Questions

Who is this program for?

High school, collegiate, and professional athletes who want to build serious strength and explosive power to improve their performance.
Competitive athletes, former athletes, and individuals who want to train like an athlete.
Those with access to basic strength training equipment such as barbells, dumbbells, trap bars, med balls, and battle ropes.
Athletes in sports that require strength, speed, and power, including football, basketball, baseball, track & field, and more.
Strength coaches or trainers looking for a well-designed system to implement with athletes.

When should I do this program?

Best suited for off-season training, ideally at the start of the off-season to build a strong foundation before transitioning into sport-specific work.
Can be done in-season with slight modifications to volume and intensity to prevent excessive fatigue while maintaining strength and power.
Perfect for athletes looking to maintain power and strength between seasons when competition schedules change.

Is this program suitable for beginners?

This program is designed for athletes with some experience in strength training. If you're new to lifting, we recommend starting with our Intro to Lifting Program to learn proper lifting technique and to build a foundation before progressing to this plan.

What happens after I purchase the program?

Once you purchase, you'll receive immediate access to the program through our online portal and app, where you can view workouts, exercise demonstrations, nutrition guide, and additional resources.

Can I combine this program with other training or sport-specific work?

Yes, but the program is designed as a standalone strength and power plan. If you’re integrating it with sport-specific training, consider adjusting volume and intensity to prevent overtraining and ensure peak performance.

LET'S GET TO WORK.

PROVEN TRAINING. REAL RESULTS.

START TRAINING TODAY

ONE-TIME FEE - $125

WHAT SETS OUR PROGRAMS APART

Our programs are built for athletes who demand more. Unlike generic workout plans, each of our programs is designed with purpose, structure, and proven training methods to develop the key qualities that translate directly to performance.

We focus on progressive strength training, explosive power development, and durability, ensuring a well-rounded, athlete-driven approach. Every program provides clear guidance, expert programming, video demonstrations, and easy access through our online portal and app, so you can train with confidence.

Whether you’re looking to build a stronger foundation, increase athleticism, or reach peak performance, our training systems are built to help you train smarter and dominate your sport.