Online Athlete Training Programs
top of page
DSC_2448.JPG

ONLINE ATHLETE
PROGRAMS

fdfdsf.png
TRAIN LIKE A CHAMPION. ANYTIME. ANYWHERE.

Each program is built using the same proven methods trusted by our pro, collegiate, and youth athletes.

fdfdsf.png

PROGRAMS

Apex Athlete Program

apex.png
  • Focus: All-Around Athleticism

  • Duration: 14-weeks

  • Workouts: 4 days / week

  • Mobility: 1-2 days /week

  • One-Time Fee: $159

Get Started
Learn More

Take your training to the next level with our most advanced program, designed to push your limits and unlock peak performance. Built for athletes who want to train like a pro and achieve real results, Apex Athlete focuses on maximizing strength, endurance, and explosiveness to help you compete at the highest level. Ready to dominate? Let’s work.

Athletic Strength Program

athletic strength logo.png
  • Focus: Strength and Power

  • Duration: 12-weeks

  • Workouts: 4 days / week

  • Mobility: 1-3 days /week

  • One-Time Fee: $125

Get Started
Learn More

Designed to build muscle, increase strength, reduce body fat, and enhance speed and power. Utilizing advanced training methods, including weightlifting, plyometrics, and strength circuits, this program is perfect for those seeking serious gains in the weight room and improved performance on the field, court, or track.

Take Flight Program

take flight logo.png
  • Focus: Vertical Jump

  • Duration: 12-weeks

  • Workouts: 3 days / week

  • Core / Mobility: 1-2 days /week

  • One-Time Fee: $127

Get Started
Learn More

Built to enhance your jumping ability and overall performance. Whether you aim to jump higher, increase agility, or fortify your body against injury, this program provides the tools you need to excel. With advanced training techniques, you'll refine mechanics, boost multi-directional explosiveness, and soar higher with improved vertical and approach jumps.

Game Changer Program

DALL·E 2025-03-04 14.20.21 - A sleek and modern logo featuring the words 'GAME CHANGER' in
  • Focus: Speed and Agility

  • Duration: 12-weeks

  • Workouts: 4 days / week

  • Mobility: 1-2 days /week

  • One-Time Fee: $135

Coming Soon
Coming Soon

Designed to enhance speed, agility, and explosiveness, this program helps you develop the quickness and precision needed to excel in any sport. Through structured training and proven methods, you'll improve acceleration, sharpen reaction time, and gain the competitive edge to dominate every game.

Youth Performance Program

youth performance logo 2.png
  • Focus: Development

  • Duration: 8-weeks

  • Workouts: 2 days / week

  • One-Time Fee: $95

Coming Soon
Coming Soon

Give your young athlete the foundation they need to succeed with a program designed to build essential skills as they grow. By focusing on mechanics, body control, coordination, and general strength, this structured training instills confidence, discipline, and a strong work ethic that carries over into sports and life. Set them up for success today and watch them thrive on and off the field!

Bodyweight Pro Program

Bodyweight Pro Logo.png
  • Focus: Strength and Performance

  • Duration: 8-weeks

  • Workouts: 4 days / week

  • Mobility: 1-2 days /week

  • One-Time Fee: $97

Coming Soon
Coming Soon

Build elite athleticism anytime, anywhere with a program designed to increase strength, speed, agility, and explosiveness—no equipment required. Using advanced bodyweight training methods, you’ll develop the power and control needed to perform at your peak in any sport.

3U0A4554-Enhanced-NR_edited.png

TAKE OUR QUIZ TO FIND THE BEST PROGRAM FOR YOU

Coming Soon
fdfdsf.png

STILL UNSURE WHICH PROGRAM IS BEST FOR YOU?

OUR EXPERT TRAINERS ARE HERE TO HELP!

Coming Soon
TylerBenchHoldBottom2.jpg

JOIN OUR EMAIL LIST

Receive insight on the latest program releases, exclusive discounts, and more!

Thanks for subscribing!

Dubuque | Dyersville | Online

  • TikTok
  • Youtube
  • Facebook
  • X
  • Instagram

Copyright © 2024 Bar Raising Fitness, LLC. All rights reserved.

bottom of page