Volleyball Performance Camp

Gain The Competitive Edge This Summer with Our Volleyball Performance Camp!

Our 4-week Volleyball Performance Program is designed to elevate your child's performance on the court. Camps are available for both high school and middle school players. The program focuses on improving agility, vertical jump, speed, and reaction. Whether their goal is to dominate the net, enhance reaction time, or become quickness, our expert coaches will help prepare them for the upcoming season.

PROGRAM DETAILS

Volleyball Performance Program

This program is designed to prepare volleyball players for the upcoming season by enhancing key areas of performance. Through targeted exercises and drills, athletes will work on becoming quicker, more explosive, and more durable on the court. Each session focuses on improving specific skills that contribute to better agility, jump height, strength, and overall conditioning, ensuring players are ready to compete at a higher level.

Key areas we’ll cover include:

Becoming Quicker – Speed and agility drills to improve quickness and reaction time on the court.
Explosiveness – Plyometric exercises to develop power and increase vertical jump.
Durability – Strength and conditioning workouts that enhance endurance and reduce the risk of injury.
Improving Agility – Drills to improve lateral movement and change of direction efficiency.
Enhancing Jumping Ability– Focused training to boost vertical leap and approach skills for better performance at the net.

Note: This is NOT a volleyball skills camp. We will NOT be doing any volleyball-specific drills such as spiking, setting, serving, or similar activities.

Exercises and Drills Will Focus On:

Vertical and Approach Jump Training: We’ll be doing drills to improve jumping technique, helping to increase vertical leap and strengthen approach mechanics.
Advanced Plyometrics: Through specialized exercises, we’ll develop explosive power that enhances overall movement and speed.
Change of Direction / Agility: The camp will include agility drills focused on improving quick, sharp changes of direction, helping athletes move efficiently around the court.
Quickness / Reaction: Participants will engage in drills aimed at improving reaction time, making them quicker to respond during fast-paced play.
General Strength and Stability: Our strength-building exercises will focus on improving overall body control and stability to support better performance on the court.

Dates and Locations

Dubuque, Iowa

Middle School Programs:

Location: Bar Raising Fitness
June 3rd-26th
- Days: Tuesdays & Thursdays
- Time: 8:00 - 9:00 AM
- Cost: $120
July 7th-24th
- Days: Mondays & Wednesdays
- Time: 2:00 - 3:00 PM
- Cost: $90

High School Programs:

Location: Bar Raising Fitness
Days: Tuesdays & Thursdays
Time: 2:00 - 3:00 PM
June 3rd-26th: $120
July 8th-24th: $90

Dyersville, Iowa

Middle School Programs:

Location: Bar Raising Fitness
Days: Mondays & Wednesdays
Time: 8:00 - 9:00 AM
June 2nd-25th: $120
July: 7th-23rd: $90

High School Programs:

Location: Bar Raising Fitness
Days: Mondays & Wednesdays
Time: 9:00 - 10:00 AM
June 2nd-25th: $120

Expert Guidance

Dyersville Camps

Reid Snitker

Specializes in speed development and movement quality. With over 3 years of experience training athletes at all levels, he’s worked with notable athletes, including the Chile U20 Women’s Olympic goalie, a 2022 NFL Super Bowl champion, a semi-professional basketball player, the 2023 Iowa Basketball 2A Player of the Year, and multiple state and Drake Relays champions. Reid has also helped many youth athletes secure college opportunities.

Dubuque

High School Camp

Evan Gates

Evan Gates holds a degree in Health and Human Performance from UW-Platteville, where he was a four-year letter-winning running back. He is a Certified Strength and Conditioning Specialist (CSCS) and is pursuing his Master’s in Sports Administration. Evan interned with the University of Iowa’s Olympic Sports Strength and Conditioning staff and is currently a graduate assistant strength coach at UW-Platteville. He’s been a key part of our team for over 1.5 years, bringing his expertise and passion to help athletes reach their full potential.

Dubuque

Middle School Camp

Kyle Lehmann

Kyle is a dedicated trainer with a solid background in exercise science and collegiate athletics. He earned his degree in Exercise Science from Mount Mercy University and also holds a master’s degree in Supply Chain Management. Kyle began his college baseball career at Southeastern Community College, playing for two years before transferring to South Carolina-Upstate, a Division I school. He then finished his career and degree at Mount Mercy University, where he played outfield and also pitched.

WHAT SETS OUR CAMPS APART

Our camps are designed to provide personalized attention to every participant, ensuring that each athlete receives the specific guidance they need.

We focus on the details—from technique to movement patterns—so athletes can confidently develop skills that last.

With our proven training methods, athletes gain the tools they need to consistently improve and perform at their best, both in training and competition.

PROGRAM DETAILS

Volleyball Performance Program

WHAT SETS OUR CAMPS APART

Dubuque | Dyersville | Online