Helping kids build the confidence, skills, and knowledge to improve their athletic abilities and set a strong foundation for future training.
Our Intro to Performance Program is designed to help 7th-9th graders develop a solid foundation in key athletic movements. Whether they’re preparing for training at school, with a team, or on their own, this 2-day program will teach them the fundamentals of running, jumping, and changing direction. It’s all about building the skills and knowledge to enhance their athletic abilities and set them up for success in future training.
PROGRAM DETAILS
Intro to Performance
This program is all about coaching and education. As your child reaches the age where they’ll be training at school, with a team, or on their own, it’s essential they have the right foundation in place. Our goal is to teach them the basics of performance movements, so they feel confident and prepared in any training setting. They'll learn how to properly execute key movements that improve athleticism, while minimizing the risk of injury. After each movement is taught, participants will practice while receiving personalized feedback from our trainers to refine their technique.
Key areas we’ll cover include:
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Proper Running Form – Learn how to run efficiently to prevent injury and maximize speed.
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Jumping Techniques – Develop the power and coordination needed to jump higher and more explosively.
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Change of Direction – Master the ability to pivot and accelerate quickly and safely.
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Body Control – Improve balance, coordination, and overall movement quality.
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Safety – Learn to execute movements safely to reduce the risk of injury. of injury.
WHAT SETS OUR CAMPS APART
Our camps are designed to provide personalized attention to every participant, ensuring that each athlete receives the specific guidance they need.
We focus on the details—from technique to movement patterns—so athletes can confidently develop skills that last.
With our proven training methods, athletes gain the tools they need to consistently improve and perform at their best, both in training and competition.
