Give your child the right start in weight training—with expert coaching, a strong foundation, and the confidence to lift with correct form.
Our Intro to Lifting Program is designed to help 7th-9th graders approach weight lifting with the right mindset, technique, and confidence. Whether they’re preparing to lift at school, with a team, or on their own, this program will equip them with the fundamentals of safe and effective strength training.
PROGRAM DETAILS
Intro to Lifting
This program is all about coaching and education. As kids reach the age where they’ll be lifting at school, with a team, or on their own, it’s important they have the right foundation. Our goal is to teach them the fundamentals of proper lifting, so they feel confident, prepared, and safe in any training environment. They’ll learn how to perform common exercises with correct form and technique, helping reduce the risk of injury and build long-term strength. After each movement is taught, participants will get hands-on practice while our trainers provide personalized feedback to improve their form and ensure they’re lifting correctly.
Key areas we’ll cover include:
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Lifting Form & Technique – Learn the correct way to perform common exercises.
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Proper Breathing Techniques – Discover how breathing impacts strength and stability.
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Safety and Priming – Understand how to prep your body before lifting and how to fail safely.
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Mind-to-Muscle Connection – Focus on engaging the right muscles for better results.
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Maximizing Each Rep – Train smart, not just hard, for long-term success.
WHAT SETS OUR CAMPS APART
Our camps are designed to provide personalized attention to every participant, ensuring that each athlete receives the specific guidance they need.
We focus on the details—from technique to movement patterns—so athletes can confidently develop skills that last.
With our proven training methods, athletes gain the tools they need to consistently improve and perform at their best, both in training and competition.
