Stay strong this summer with workouts designed to build strength, confidence, and overall fitness for athletes and non-athletes.
Our 7-week High School Strength Group program is designed to help build strength, improve fitness, and gain confidence in the gym. With a focus on proper technique and safety, this program offers customized workouts to challenge individuals at all fitness levels. Whether you're looking to get stronger, improve endurance, or learn the fundamentals of weight training, our expert coaches will provide the guidance and support you need to succeed.
PROGRAM DETAILS
High School Lifting Group
This program is designed to build strength, improve technique, and boost overall fitness. Each session will focus on safe, effective lifting methods to help participants gain confidence and see real progress in the gym. Our coaches provide personalized feedback to ensure proper form and maximize results.
Key Areas of Focus:
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Strength Training: Build foundational strength with exercises like squats, deadlifts, and presses.
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Lifting Technique: Learn proper form to lift safely and efficiently.
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Mobility & Stability: Improve flexibility and joint stability to support overall strength.
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Core Strength: Strengthen the core for better stability and improved performance in all lifts.
WHAT SETS OUR CAMPS APART
Our camps are designed to provide personalized attention to every participant, ensuring that each athlete receives the specific guidance they need.
We focus on the details—from technique to movement patterns—so athletes can confidently develop skills that last.
With our proven training methods, athletes gain the tools they need to consistently improve and perform at their best, both in training and competition.
