SUMMER PROGRAMS
Dyersville, Iowa

This 2-day program is designed to teach the fundamentals of weight lifting with a focus on mindset, technique, and confidence. Sessions offer a hands-on educational experience focused on teaching the key principles of safe and effective lifting, so participants are ready to lift at school, with a team, or independently. 

This 2-day program is designed to teach participants how to properly perform essential performance movements like jumping, running, and changing direction. Sessions offer a hands-on learning experience, focused on teaching the fundamentals of each movement, so participants know how to execute them safely and effectively, whether they’re training at school, with a team, or on their own.

Get ready to elevate your game with focused training designed to improve your jumping, agility, quickness, and explosiveness—all key skills to dominate on the court this season. While there won’t be any volleyball drills, this performance-focused camp will help you move better, react faster, and play stronger, all while reducing your risk of injury.

Designed to boost acceleration, top speed, and overall athletic performance. Athletes will engage in targeted drills and techniques to enhance quickness, agility, and explosive power, helping them gain a competitive edge.

Stay strong this summer with guided workouts designed to help you train safely and effectively. This program offers proper instruction, customized programming, and the support you need to build strength and confidence in the gym. Open to both athletes and non-athletes looking to level up their fitness.

45-minute guided sessions focused on stretching, mobility, foam rolling, and massage gun techniques to help athletes recover faster and perform at their best. Perfect between workouts, practices, or games, these sessions reduce soreness, improve flexibility, and keep athletes ready to compete.

Help your young athlete build the foundation of strength, speed, and agility they need to excel in any sport. This program focuses on proper movement, mechanics, and overall athletic development, setting them up for long-term success as they grow. If you’re looking for the best way to give your child a strong start, this is the program for you!

Get ready to elevate your game with focused training designed to improve your jumping, agility, quickness, and explosiveness—all key skills to dominate on the court this season. While there won’t be any volleyball drills, this performance-focused camp will help you move better, react faster, and play stronger, all while reducing your risk of injury.

Keep your young athletes active and growing with a program designed to develop their skills as they get older. With the flexibility to choose from 1 to 3 days per week, this is more than just a workout—it’s an opportunity for kids to build strength, confidence, and resilience in a fun, supportive environment.