Noon Crew Fitness Class in Dyersville

Strength, Endurance, and Performance — All in One High-Energy Workout

Noon Crew Fitness delivers an elite training experience, combining strength, endurance, and performance-driven workouts. Led by expert coaches, each session focuses on proper technique, progression, and accountability to help you get the most out of every workout. Designed in structured 8-week cycles, this program ensures continuous improvement, pushing you beyond previous limits and unlocking new levels of fitness.

But Noon Crew Fitness is more than just a workout—it’s a dynamic and supportive community of individuals committed to growth, both physically and mentally. Whether you’re looking to build strength, boost endurance, or improve movement efficiency, this program will challenge and empower you every step of the way.

PROGRAM DETAILS

The Noon Crew Program

Noon Crew Fitness is designed to build strength, endurance, and performance through structured, progressive training cycles. Each 8-week program is carefully crafted to help you push past limits, improve movement efficiency, and elevate overall fitness. Whether you’re looking to gain strength, boost energy, or increase athletic performance, this program delivers results.

With a high-energy atmosphere and expert coaching, this program creates a motivating and supportive community where everyone, regardless of fitness level, can thrive. We believe in longevity and movement efficiency, ensuring that every session enhances your ability to move freely and powerfully in everyday life.

Structured, phased workouts that build off one another for long-term progress
Full-body training focused on strength, endurance, and overall well-being
8-week cycles designed to challenge both the body and mind
Adaptable for all fitness levels, with modifications as needed
A motivating, high-energy community and expert coaching to keep you accountable

Exercise Breakdown

Each session combines strength, power, and endurance elements to create a balanced and effective workout. We utilize barbells, dumbbells, and resistance bands to build foundational strength while incorporating functional movements that improve mobility, balance, and body control. Our strength training focuses on compound lifts—squats, deadlifts, presses, and rows—ensuring maximum efficiency in muscle development and performance.

In addition to resistance training, we integrate performance-enhancing methods such as boxing and circuits utilizing exercises like battle rope slams, sled pushes, and med ball work. These circuits are designed to boost cardiovascular endurance and improve movement efficiency while keeping workouts engaging and dynamic. With a strong emphasis on full range of motion, mobility, and stability, this program enhances overall health and movement quality.

Strength training using barbells, dumbbells, and resistance bands
Compound lifts (squats, deadlifts, presses, rows) for functional strength
Mobility and multi-plane movements to enhance balance and body control
Performance circuits incorporating boxing, sled pushes, and battle ropes
Focus on full range of motion, stability, and movement efficiency

Schedule & Cost

Dyersville, Iowa

Details:

Length: 8-weeks (24 sessions)
Days: Mondays, Wednesdays, and Thursdays
Times: 12:00 - 12:45 PM
Cost: $235

Reward: Receive a $30 credit for 100% attendance (24 sessions).

Missed Classes: Receive a credit for any dates you will be gone. You must inform us of the dates before Day 1 of the current program.

Drop-Ins: We welcome drop-ins at any session for a $10 fee—no commitment required. You must notify us prior to the session.

Expert Guidance

Our experienced trainers are dedicated to providing the highest level of coaching, ensuring that you move safely and efficiently through each session. With a strong emphasis on proper form and technique, we tailor our coaching to your individual needs—whether you need modifications or are ready to push your limits. The program is designed to keep you accountable and motivated with structured guidance and ongoing support.

Class Instructor

Reid Snitker

Reid has been a dedicated part of our team for over four years, bringing unmatched energy and passion to every session. As the leader of Noon Crew since its start, he creates a high-energy, motivating environment that pushes clients to perform at their best.

What To Expect

This program meets you where you are and challenges you to consistently improve. Whether you’re a beginner or experienced, modifications and progressions are available to match your abilities. The workouts are challenging, engaging, and designed to help you build both physical and mental strength while training alongside a supportive community.

Designed for all fitness levels, with modifications and progressions available
A focus on improving strength, endurance, confidence, and movement efficiency
A community-driven atmosphere with expert coaching to keep you motivated
Training methods that enhance energy levels, longevity, and overall well-being

PROGRAM DETAILS

The Noon Crew Program

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