Early HIITers Fitness Group in Dyersville

Ignite your energy and push your limits with our HIIT class.

Jumpstart your mornings with Early HIITers, a high-energy high-intensity interval training (HIIT) program designed to challenge and elevate your fitness. Each session blends strength and cardio, incorporating dumbbells, med balls, sled pushes, and functional movements for a dynamic full-body workout. Our expert coaches provide guidance and motivation, ensuring you push past limits while maintaining proper form.

Whether you’re looking to burn calories, build muscle, or boost endurance, this fast-paced HIIT class will help you achieve results. With a supportive community and ever-changing workouts, Early HIITers keeps you engaged, motivated, and coming back for more.

PROGRAM DETAILS

The Early HIITers Program

Our Early HIITers program delivers high-intensity interval training (HIIT) designed to build strength, endurance, and overall conditioning. Each session is fast-paced and constantly varied, keeping your body challenged and engaged. With a mix of strength and cardio, this program helps you burn calories, build muscle, and boost your metabolism.

• New, dynamic workouts every session to keep you progressing
• Full-body training designed to improve strength and endurance
• High-energy, fast-paced format to maximize calorie burn and performance
• Adaptable for all fitness levels, with modifications and progressions available
• A fun, motivating atmosphere that pushes you to give your best effort

• 8-week cycles designed to challenge both the body and mind

• A motivating, high-energy community and expert coaching to keep you accountable

Exercise Breakdown

Each workout combines strength and conditioning elements to create an effective and balanced training session. We incorporate functional movements, dumbbells, med balls, sled pushes, battle ropes, and more to challenge both your muscular endurance and cardiovascular system. Every session is structured to push your limits while keeping workouts fun and engaging.

• Strength and conditioning using dumbbells, med balls, and resistance equipment
• Explosive movements like sled pushes, battle ropes, and plyometrics for power and endurance
• Functional training to enhance mobility, agility, and body control
• Intervals designed to maximize fat burn and improve metabolic efficiency
• Constantly varied workouts to keep you motivated and prevent plateaus

Schedule & Cost

Dyersville, Iowa

Details:

Length: 8-weeks (16 sessions)
Days: Tuesdays and Thursdays
Times: 5:15 - 6:00 AM or 6:00 - 6:45 AM
Cost: $150

Reward: Receive a $20 credit for 100% attendance (16 sessions).

Missed Classes: Receive a credit for any dates you will be gone. You must inform us of the dates before Day 1 of the current program.

Drop-Ins: We welcome drop-ins at any session for a $10 fee—no commitment required. You must notify us prior to the session.

Expert Guidance

Our experienced trainers are dedicated to providing the highest level of coaching, ensuring that you move safely and efficiently through each session. With a strong emphasis on proper form and technique, we tailor our coaching to your individual needs—whether you need modifications or are ready to push your limits. The program is designed to keep you accountable and motivated with structured guidance and ongoing support.

Class Instructor

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Lynn Meyers

Lynn brings over 20 years of experience in group fitness training, with 18+ years leading high-energy classes. Specializing in HIIT and endurance training, she is passionate about helping others push past their limits and achieve their fitness goals. As an experienced competitor in Tough Mudders, half marathons, and other races, she understands the power of resilience and brings that same mindset to every class she leads.

What To Expect

This program is designed for all fitness levels, with exercises that can be modified to meet individual needs. Whether you’re looking to improve endurance, build strength, or just push yourself in a fun, high-energy setting, Early HIITers will challenge you to become your best. The supportive group environment helps keep you accountable, making every workout both effective and enjoyable.

• Designed for all levels with modifications and progressions available
• A mix of cardio and strength training to deliver a well-rounded workout
• A motivating community and expert coaching to keep you on track
• Training methods that improve movement efficiency and overall fitness
• A fun, dynamic environment that keeps workouts exciting and engaging

PROGRAM DETAILS

The Early HIITers Program

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