FITNESS CLASSES
DYERSVILLE GROUPS
EARLY
HIITers
High Intensity Interval Training
Designed to improve endurance, burn calories fast, and put you to the test each workout. This energizing class consists of HIGH INTENSITY workouts that will challenge you each session.
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8-weeks
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Tuesdays and Thursdays
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5:15-6:00 AM or 6:00-6:45 AM
EARLY
RISERS
Strength + Performance
Focuses on increasing strength and boosting performance. Workouts are a combination of weight lifting and bootcamps to help you achieve maximum results.
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8-weeks
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Mondays, Wednesdays, & Fridays
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5:15-6:00 AM or 6:15-7:00 AM
NOON
CREW
Strength + Performance
Focuses on increasing strength and boosting performance. Workouts consists of weight lifting routines and endurance training to help you achieve maximum results.
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8-weeks
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Mondays, Wednesdays, & Fridays
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12:00-12:45 PM